Event Registration

April 21, 2020 - L&L - Exercise @ Home

  • April 21, 2020
  • 11:00 AM - 12:30 PM
  • Online - on Zoom


Registration is closed

      No Gym, No Problem: Practical Fitness Solutions While Staying at Home

 presented by WEBA

Join WEBA on Zoom to hear this timely information

Tuesday April 21, 2020 at 11:00am

Alan Gulledge,

Coach and Trainer

Founder/Owner of TriFit Evolution, LLC

will discuss the importance of exercise from both a physiological and psychological perspective.  He will include points on:

  • How exercise can be a boost to both physical and mental health
  • Components of an effective fitness routine from a macro and micro level
  • Effective workouts with minimal equipment (at home, outdoors)
  • The role of a fitness professional to ensure the most effective use of time and energy

Alan is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist. He is a Certified Level 1 triathlon and running coach for USA Triathlon and USA Track and Field, and is the founder/owner of TriFit Evolution, LLC., a personal training and endurance coaching business located in Arlington, VA.

With 25 years in the health and fitness world, Alan’s experience ranges from being a top 50 world-ranked pole vaulter, to an All-World Ironman Triathlete and multiple-time Boston Marathon Qualifier, to being the Fitness Director of a national fitness franchise. Inspired to help others become more healthy, Alan walked away from a successful sales career in 2011 to follow his passion and become a full-time personal trainer and endurance coach.

Since becoming a full-time fitness professional, he has helped hundreds of personal training clients and dozens of triathletes and runners achieve their fitness goals. His clientele range from world championship-qualifying triathletes, to ultra marathon runners, to military personnel, to weight-loss clients, to those looking to build core strength or recover from injury.

In addition to multiple industry and safety certifications, Alan has a BS in Psychology from Brigham Young University, and a MBA from the Keller Graduate School. He is a native of Northern Virginia, and lives with his wife Laura, son Evan, and dog Bella in Arlington.

WEBA Members are free

Guests pay only $5

Pre-Registration Required

The Zoom link will arrive

in your registration confirmation.

The Zoom Chat will be available for you

to ask your burning questions.

WEBA isn't going to stop serving our members

just because we're all staying home.

We're here to provide you with quality training.

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