COFFEE & COLLABORATION: Managing the Stress of Business and Daily Living: Practical Applications at GETPLATED 

Join Get Plated Catering & Events, WEBA, and Movement In Science for a unique morning that blends exceptional hospitality, meaningful networking, and practical wellness tools to help you connect, thrive, and perform at your best in business and life.

Enjoy a chef-crafted breakfast featuring fresh pastries, seasonal fruit, breakfast specialties, and premium coffee from GetPlated while networking with fellow business professionals from the West End community. As you connect with local leaders and entrepreneurs, you'll also participate in an engaging wellness experience designed to help reduce stress, improve focus, and support physical health in the workplace lead by Movement In Science.

Whether you're spending long hours at a desk, managing a busy team, or simply looking for healthier ways to navigate daily stress, GetPlated and Movement In Science are hosting this event offers valuable insights in a welcoming and collaborative environment.

Leave inspired, energized, and equipped with new connections and simple strategies to support your health, productivity, and success.

Event Schedule

8:00 AM – 8:20 AM
Breakfast, Networking, Tour of Space
Grab your breakfast, meet fellow attendees, explore the venue, and build new connections.

8:20 AM – 8:25 AM
Small Group Discussion: How Do You Manage Stress?
Share your current stress-management strategies and learn from others.

8:25 AM – 8:40 AM
Stress & Physical Health
Explore how stress impacts posture, movement, productivity, and overall well-being, with an interactive discussion on desk setup and workplace ergonomics.

8:40 AM – 8:55 AM
Breath Break
Experience simple breathing techniques designed to improve focus, calm the nervous system, and boost energy throughout the workday.

8:55 AM – 9:10 AM
Chair Stretch Session
Learn practical stretches you can perform at your desk to relieve tension, improve mobility, and support better posture.

9:10 AM – 9:20 AM
Reflections & Takeaways
Discuss key insights and identify one action you can implement immediately.

9:20- 9:25

Get Plated Wrap Up

9:20 AM – 9:30 AM
Close Out & Raffle Prizes
Final networking opportunities and exciting giveaways.